How many calories does sushi nigiri have? Sushi has become widely popular all over the world, but do you know how many calories are in sushi nigiri?
Sushi is a great dinner option when you are looking for something light, healthy and delicious.
In Japan, traditional sushi can provide excellent nutrition; however, western-style sushi restaurants often add fattier sauces or deep-fried elements which adds to the calorie count.
Calorie counts vary greatly when it comes to different types of sushi nigiri.
Some have as little as 150 calories while others could be up to 350 or more depending on the ingredients used and how it is prepared.
Knowing how many calories are in your favorite sushi nigiris will help you make healthier choices when dining out.
In this article we will look at the calorie counts for different types of sushi, including Nigiri Sushi energy values and fat composition.
How Many Calories Does Sushi Nigiri Have
Do you love sushi but don’t know how many calories it contains? Then you’ve come to the right place! Here, we explore the calorie count of sushi nigiri and what you need to know about its nutrition facts.
Sushi Nigiri Calories Vary Depending on Topping and Filling
Sushi nigiri is a traditional form of sushi consisting of hand-pressed vinegared rice and slices of fish or other seafood.
A “standard” portion usually contains four pieces or ~99 calories per serving.
However, the actual calorie count varies depending on what type of topping or filling is used.
For example, salmon nigiri may contain anywhere from 110-120 calories per piece while a vegetarian topping such as cucumber may be significantly lower in calories at just 60-70 calories per slice.
Calories in Sushi Contain Nutrients Too
Not all calories are created equal when it comes to nutrition facts.
Even though one should watch their calorie intake, the nutritional value that each individual food item provides should also be taken into consideration.
Often times, foods such as sushi nigiri are packed with essential vitamins and minerals that your body needs for optimal functioning such as omega 3s and Vitamin D contained in fatty fishes like salmon or mackerel and calcium in Japanese seaweed (nori).
The Health Benefits of Eating Sushi
Sushi is an incredibly popular Japanese cuisine that comes in many shapes and sizes.
With a variety of colorful nigiri options and rolls to choose from, it’s easy to see why sushi is so popular.
But just how many calories are involved when eating sushi nigiri? Here’s a look at the nutritional information on popular types of sushi nigiri:
1. Salmon Nigiri
Salmon nigiri is a traditional type of sushi.
It typically consists of a thinly-sliced slab of fresh raw salmon placed atop a piece of small moistened rice ball.
A typical piece of salmon nigiri contains around 24 calories per serving (1 piece).
2. Tuna Nigiri
Just like salmon, tuna makes for an excellent topping for your favorite sushi roll or in its standalone form as tuna nigiri.
Tuna offers some protein and fat along with other essential nutrients such as omega-3 fatty acids and selenium, making it nutrient dense yet relatively low in calories – around 35 calories per piece (1 piece).
3. Shrimp Nigiri
Shrimp make for delicious toppings on all different kinds of sushi dishes including shrimp nigiri.
One serving (1 piece) contains roughly 34 calories – much less than many other protein sources that often accompany plates full of sushi!
4. Squid Nigiri
Squid, or ika, can also be found as a topping atop your favorite platefuls of plain tyenomaki or uramaki rolls like the California roll or Spider maki roll! One serving (1/2 pieces) contain approximately 20 calories – slightly less than some other fish types used in this traditional Japanese cuisine.
5. Crab Nigiri
Crab meat makes for a decadent topping atop all sorts of sushi dishes including the classic crab California roll and the hearty spider maki roll! One serving (2 pieces) provide around 24 total calories – nearly half the amount found in salmon or tuna-based nigiris!
And there you have it: everything you need to know about calorie count when it comes to getting your fill of delicious lean proteins through sushi nigiris! Enjoy!
Conclusion
Sushi nigiri is a healthy and tasty snack or meal option.
It contains minimal calories when compared to other sushi varieties, as it consists solely of fish and rice.
When considering nutrition, explore the various types of fish used in sushi nigiri, such as tuna and salmon, which offer essential vitamins and minerals.
With its delicious taste and nutritional value, sushi nigiri is an excellent choice for those looking to maintain their healthful lifestyles and calorie count.
